Learn Something New and Boost Your Self-Confidence

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Acquiring a new skill can be empowering and can givetype of anchor to use and how to use the tools
you the courage to try other things. We’ve allneeded. Sara said that she was so excited about the
been told that one should never stop learning, but solesson that she went home and ran around and hung
many times this concept is placed in the frameworkthings in almost every room of the house afterwards.
of fear. “Keep acquiring skills so you’llNot only had she acquired a new skill, but also she
remain marketable” is a frequent refrain for thisfelt more confident about tackling other things in her
generation’s workers. “Stop learning andlife.
you start dying” is another example of selling theSometimes acquiring a “hobby” can lead to new
idea using a fear tactic.opportunities as well. At another seminar, “John”
What would it feel like if you acquired a new skill as ashared his experience. A company had downsized him
way of doing something positive for yourself with noafter working there for most of his life. He had
fear factor involved? What if you did it for the sheerstarted the process of looking for work but had a bit
pleasure of something new and unknown andof a cushion in the form of a severance package, so
mastering it gave you a boost ofhe started spending time in his backyard garden as a
self-confidence?When my clients tell me that theyway to stem the depression and rejection he was
feel stuck or feel like they aren’tfeeling.
accomplishing anything or are afraid to take chancesJohn had always done things like mow the lawn, trim
in other aspects of their lives, I frequently encouragethe bushes, and gather the fall leaves but had mostly
them to acquire a new skill. The skill doesn’tleft the decorative aspects to his wife. He decided to
even have to be “justifiable” or add anothertry his hand at a small vegetable garden and
notch to their resume. I simply ask them ifdiscovered that he had quite the green thumb.
there’s anything that they’ve everAlways the type to thoroughly research topics that
wanted to try or learn.interested him, John developed a keen interest in
At one of my seminars, “Sara” shared that sheorganic produce farming. This skill, originally taken on
had just moved to town two weeks previously andas a way to deal with the stress of his downsizing,
that one of the reasons she had attended was justbecame a full-fledged business that John now runs
to meet new people. Sara said that she had recentlywith his wife and two sons and their families. Talk
divorced after more than 20 years of marriage andabout a confidence builder!New skills don’t
had left all of her friends and family to movehave to take the shape of power tools and farming,
hundreds of miles away as a way of starting fresh.though. Clients have done things like take music,
Although she initially found it to be quite challenging,dance and language lessons, learned to swim, gone
she said that she felt empowered when performingparasailing, joined book clubs, learned a craft, etc.
some household tasks that her ex-husband hadAnd almost every time, the outcome has been the
routinely done. She was inspired to attend asame: the feeling that if they can do this thing, they
workshop at a local hardware store on how to hangcan do anything they set their minds to do. What
pictures and frames, which included learning how tothing have you ever wanted to try or learn?