The Secret Health Benefits Of A Good Nature Poster

Do we really need another nature poster in our life?know exists, what we often find to be profound and
It's likely. While a fortunate few of us do have antruly amazing. Viewing a nature poster bring us back
office or studio in a natural setting, the fact is, mostto a humble, awe like state where often we can
of us work in an environment that's not alwaysgrasp an appreciation for just how magnificent and
'natural'.incredible we are, and nature is. In fact, it's one and
Yet, I believe that's what a lot of us are aiming for.the same, but that's another story :-)
Somewhere in our dreams of how we see our life"Nature experiences increase fascination, intrinsic
unfolding, we hold pictures of us in nature or in ainterest, and enjoyment. The wilderness inspires
natural environment. This might be a home farm,feelings of awe and wonder... individuals feel better
studio in the hills, or even an indoor garden, anywhereacquainted with their own thoughts and feelings, and
where we can get that necessary 'direct contact'they feel 'different' in some way -- calmer, at peace
with nature.with themselves, 'more beautiful on the inside and
More and more, research is pointing to the value ofunstifled.' " - John V Davis
'direct contact' with nature, informing us that it leadsSo where were we? Ah that's right, nature posters.
to 'increased mental health and psychologicalFor a moment then, I was completely zoned out in
development' and explains why city-dwellers havesome beautiful, misty zen Japanese garden! 'You can't
such an attraction for nature.get too much of this stuff.' Obviously we all need it,
Cities do have their place. And yet, when we get outand it's a part of us. A nature poster gives us the
of the city we start to appreciate nature even more.ability to connect, to go there, to travel to a place of
Nature allows us to free up our senses more, reducewonder and beauty...
stress, relax and enjoy the tranquility of it all.I know, it's just a poster. But surely if it moves us in
"Research... shows that a window view of naturesome way, be it just briefly, it can motivate us to
(rather than a built environment)... improves workmove towards our dreams and realization of our
performance in job settings, and increases jobgoals. A nature poster is certainly inspiring. How many
satisfaction. (This may also help explain thetimes have you heard yourself saying 'wow I want
predominance of posters and picture calendars withto do that' or 'I want to go there?'
nature scenes on walls of windowless officeAnd you can, if you really want to! And just think -
cubicles.)" - John V Daviswe see in pictures. So by looking at a nature poster
So there you have it. And of course, a nature postercan you imagine... see yourself in a similar
is often very beautiful to look at, so that's a positiveenvironment, doing something you've always wanted
aspect. We can't all be hanging out in national parksto do? Or moving further towards a huge goal or
or on Antartic ice caps or on the top of Mountproject that makes you uncomfortable just thinking
Kilamanjaro. There's too many of us. For most of us,about its potential!?
the concept of doing such a thing is way too bigOr of course - just enjoy the sheer pleasure of the
anyway.moment!
So next best is to get a visual picture of what weHave fun. And when you come back, let me know!